The global epidemic is severe and has already had a great impact on our work and life. Many people stay behind closed doors at home to avoid being infected with the virus. To prevent dense population, many places such as schools, companies, shopping malls, gyms, etc. are not allowed to enter. Many people stayed at home and did not exercise during the epidemic, which led to weight gain and weakened physical fitness, which further increased the risk of infection by the virus. It’s not that we can’t do anything at home, we can exercise at home. Exercising has many benefits, and it also has the effect of losing weight. It can physically reduce the chance of your friends suffering from heart disease, high blood pressure, diabetes and other diseases in adulthood, and it can also strengthen your physical fitness and improve your own resistance. Prevent people from prematurely entering the risk of aging, but also help reduce the phenomenon of aging. So what are the sports that we can do at home during the epidemic?

1. Push-ups can be done anytime and anywhere, no matter where they are. No tools are needed. Regular push-ups can be a good way to lose weight.

2. Lifting dumbbells is not very common, but you can do dumbbell lifting exercises at home to develop your arm strength.

3. Practicing yoga requires training. If not, you must study hard.

4. This can be done at home without any exercise, just a short walk. Subject to conditions, the method of running in place is adopted. Specifically: step on the spot, and then run to the rhythm of the music, gradually increasing the frequency. At the end of a song, take a one-minute break, then turn on the music and continue to the next set. Five groups each time, once a day, morning and evening.

5. Sit up for this exercise, it is best to put a mat on the ground to get rid of the flesh on the belly.

6. After lying on the bed for a long time, I feel uncomfortable. I got up and jumped for hundreds of times. My hands and feet are no longer cold, no longer fleshy, and I feel comfortable.

7. Do squats. Squats have several advantages. First, the squat exercise can strengthen the joints and bones, especially increase the flexibility of the knee joint and delay the aging of the knee joint. Second, squatting is good for promoting people’s metabolism. As soon as the squatting exercise is accelerated, the blood circulation of the lower limbs will accelerate to the direction of the heart, and the blood circulation will be strengthened. The blood volume returned to the heart will also be strengthened, improving the blood supply to the heart muscle. Third, frequent squatting exercises can increase muscle strength, especially the strength of the lower limbs. If the strength of our two legs increases, it can effectively prevent falls. When you walk, you will feel your body is very relaxed and feel alive. Fourth, squatting can strengthen the mobility of the legs, thereby increasing the frequency of contact with the outside world, thereby slowing the decline of the brain. Fifth, squatting exercise can expand the tiny blood vessels and arteries of the lower extremities, so as to reduce the peripheral resistance of the heart, improve microcirculation, and improve the elasticity of blood vessel walls, thereby effectively lowering blood pressure.

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